NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 2
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 83 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 117 MG |