NAVY BEANS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
SPLIT GREEN PEAS: 1
(4 ties)
Overview
| Nutrient | NAVY BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |