NAVY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAVY BEANS: 4
vs
SMALL WHITE BEANS: 4
(3 ties)
Overview
| Nutrient | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 62.2 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 31.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 178 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 1,086 MG | 1,533 MG | |
| Sodium, Na | 29 MG | 11 MG |