NAVY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
NAVY BEANS: 3
vs
GREEN SPLIT PEAS: 5
(3 ties)
Overview
| Nutrient | NAVY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NAVY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |