NAVY BEANS vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 11 nutrient categories
NAVY BEANS: 8
vs
SPINACH QUINOA: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 286 cal | 349 cal | |
| Protein | 22.9 g | 14.0 g | |
| Carbs | 60 g | 65.1 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 14.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | NAVY BEANS | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 93 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |