NAVY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 11 nutrient categories
NAVY BEANS: 3
vs
NAVY BEANS: 4
(4 ties)
Overview
| Nutrient | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 223 MG | 192 MG | |
| Sodium, Na | 108 MG | 269 MG |