NAVY BEANS vs RED LENTILS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 5 out of 11 nutrient categories

NAVY BEANS: 5 vs RED LENTILS: 2 (4 ties)

Overview

Nutrient	NAVY BEANS	RED LENTILS	Winner
Calories	229 cal	286 cal
Protein	20 g	25.7 g
Carbs	60 g	60 g	Tie
Fat	2.9 g	2.9 g	Tie
Fiber	31.4 g	22.9 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	RED LENTILS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NAVY BEANS	RED LENTILS
Calcium, Ca	57 MG	0 MG
Iron, Fe	6 MG	6.3 MG
Potassium, K	1,086 MG	743 MG
Sodium, Na	29 MG	0 MG

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