NAVY BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 4
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 81 MG |