NAVY BEAN SOUP MIX vs NOODLE SOUP BASE

Nutrition comparison per 100 g serving

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NAVY BEAN SOUP MIX wins in 7 out of 10 nutrient categories

NAVY BEAN SOUP MIX: 7 vs NOODLE SOUP BASE: 2 (1 ties)

Overview

Nutrient	NAVY BEAN SOUP MIX	NOODLE SOUP BASE	Winner
Calories	316 cal	33 cal
Protein	13.2 g	1.7 g
Carbs	68.4 g	6.7 g
Fat	2.6 g	6.5 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEAN SOUP MIX	NOODLE SOUP BASE	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	NAVY BEAN SOUP MIX	NOODLE SOUP BASE
Calcium, Ca	105 MG	33 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	2,579 MG	1,300 MG

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