NAVEL ORANGES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NAVEL ORANGES: 4
vs
SHREDDED ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVEL ORANGES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 181 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |