NAVEL ORANGES vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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MATCHSTICK CARROTS wins in 7 out of 12 nutrient categories
NAVEL ORANGES: 3
vs
MATCHSTICK CARROTS: 7
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 59.2 MG | 7.1 MG |
Minerals
| Mineral | NAVEL ORANGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 159 MG | 318 MG | |
| Sodium, Na | 1 MG | 76 MG |