NAVEL ORANGES vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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SPIRAL ZUCCHINI wins in 6 out of 11 nutrient categories
NAVEL ORANGES: 3
vs
SPIRAL ZUCCHINI: 6
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | NAVEL ORANGES | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 6 MG |