NAVEL ORANGES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 10 nutrient categories
NAVEL ORANGES: 2
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 129 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVEL ORANGES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 162 MG | 271 MG | |
| Sodium, Na | 0 MG | 235 MG |