NAVEL ORANGES vs PINEAPPLE
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 6 out of 11 nutrient categories
NAVEL ORANGES: 6
vs
PINEAPPLE: 1
(4 ties)
Overview
| Nutrient | NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 13.4 MG |
Minerals
| Mineral | NAVEL ORANGES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |