NAVEL ORANGES vs TENDER SPINACH LEAVES

Nutrition comparison per 100 g serving

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TENDER SPINACH LEAVES wins in 9 out of 13 nutrient categories

NAVEL ORANGES: 2 vs TENDER SPINACH LEAVES: 9 (2 ties)

Overview

Nutrient	NAVEL ORANGES	TENDER SPINACH LEAVES	Winner
Calories	49 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	12.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NAVEL ORANGES	TENDER SPINACH LEAVES
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	59.2 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	NAVEL ORANGES	TENDER SPINACH LEAVES
Calcium, Ca	45 MG	99 MG
Iron, Fe	0.1 MG	2.4 MG
Potassium, K	159 MG	558 MG
Sodium, Na	1 MG	76 MG

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