NAVEL ORANGES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
NAVEL ORANGES: 2
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 12.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 10.6 MG |
Minerals
| Mineral | NAVEL ORANGES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |