NAVEL ORANGES vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
NAVEL ORANGES: 3
vs
CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 12.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 4.2 MG |
Minerals
| Mineral | NAVEL ORANGES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |