NAVEL ORANGES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 5 out of 11 nutrient categories
NAVEL ORANGES: 5
vs
PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 38 MG |
Minerals
| Mineral | NAVEL ORANGES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |