NAVEL ORANGES vs SEASONAL FRUIT BLEND

Nutrition comparison per 100 g serving

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NAVEL ORANGES wins in 5 out of 11 nutrient categories

NAVEL ORANGES: 5 vs SEASONAL FRUIT BLEND: 2 (4 ties)

Overview

Nutrient	NAVEL ORANGES	SEASONAL FRUIT BLEND	Winner
Calories	49 cal	0 cal
Protein	1.1 g	0 g
Carbs	12.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NAVEL ORANGES	SEASONAL FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	58.7 MG	0 MG

Mineral	NAVEL ORANGES	Winner
Calcium, Ca	43 MG
Iron, Fe	0 MG	Tie
Potassium, K	163 MG
Sodium, Na	0 MG	Tie

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