NAVEL ORANGES vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 5 out of 10 nutrient categories
NAVEL ORANGES: 5
vs
ORGANIC ZUCCHINI SQUASH: 4
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 13.6 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 7.9 MG |
Minerals
| Mineral | NAVEL ORANGES | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 39 MG |