NAVEL ORANGES vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
NAVEL ORANGES wins in 5 out of 10 nutrient categories
NAVEL ORANGES: 5
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 45 cal | 59 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 5.6 MG |
Minerals
| Mineral | NAVEL ORANGES | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 53 MG |