NAVEL ORANGES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 5 out of 10 nutrient categories
NAVEL ORANGES: 2
vs
ORGANIC APPLES: 5
(3 ties)
Overview
| Nutrient | NAVEL ORANGES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | NAVEL ORANGES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 1 MG |