NAVEL ORANGES vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
Ad 468x60
MELON KIWI COMBO wins in 5 out of 11 nutrient categories
NAVEL ORANGES: 4
vs
MELON KIWI COMBO: 5
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | NAVEL ORANGES | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 7 MG |