NAVEL ORANGES vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 9 out of 12 nutrient categories
NAVEL ORANGES: 1
vs
BABY SPINACH SPRING MIX: 9
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | NAVEL ORANGES | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 76 MG |