NAVEL ORANGES vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
NAVEL ORANGES wins in 5 out of 12 nutrient categories
NAVEL ORANGES: 5
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | NAVEL ORANGES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 12.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVEL ORANGES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 163 MG | 125 MG | |
| Sodium, Na | 0 MG | 208 MG |