NAVEL ORANGES vs BOUNTIFUL BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAVEL ORANGES: 5
vs
BOUNTIFUL BLACK BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 343 cal | |
| Protein | 1.1 g | 20.4 g | |
| Carbs | 12.0 g | 63.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 0 MG |
Minerals
| Mineral | NAVEL ORANGES | BOUNTIFUL BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 148 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |