NATURSOURCE vs HARRY & DAVID

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

NATURSOURCE: 4 vs HARRY & DAVID: 4 (2 ties)

Overview

Nutrient	NATURSOURCE	HARRY & DAVID	Winner
Calories	536 cal	475 cal
Protein	14.3 g	7.5 g
Carbs	50 g	65 g
Fat	32.1 g	22.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NATURSOURCE	HARRY & DAVID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURSOURCE	HARRY & DAVID
Calcium, Ca	214 MG	100 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	0 MG	400 MG

Ad 728x90