NATURSOURCE vs BRACH'S
Nutrition comparison per 100 g serving
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NATURSOURCE wins in 5 out of 10 nutrient categories
NATURSOURCE: 5
vs
BRACH'S: 4
(1 ties)
Overview
| Nutrient | NATURSOURCE | BRACH'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURSOURCE | BRACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURSOURCE | BRACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 75 MG |