NATURE'S WAY vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 6 out of 11 nutrient categories
NATURE'S WAY: 6
vs
TOASTED PINE NUTS: 4
(1 ties)
Overview
| Nutrient | NATURE'S WAY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S WAY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S WAY | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 33 MG | 20 MG |