NATURE'S WAY vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 5 out of 11 nutrient categories
NATURE'S WAY: 5
vs
RAW MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | NATURE'S WAY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 13.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S WAY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S WAY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 33 MG | 0 MG |