NATURE'S WAY vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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NATURE'S WAY wins in 6 out of 11 nutrient categories

NATURE'S WAY: 6 vs SLICED ALMONDS: 4 (1 ties)

Overview

Nutrient	NATURE'S WAY	SLICED ALMONDS	Winner
Calories	400 cal	594 cal
Protein	6.7 g	21.9 g
Carbs	66.7 g	18.8 g
Fat	13.3 g	53.1 g
Fiber	10 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S WAY	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NATURE'S WAY	SLICED ALMONDS
Calcium, Ca	133 MG	238 MG
Iron, Fe	3.6 MG	3.1 MG
Potassium, K	0 MG	659 MG
Sodium, Na	33 MG	16 MG

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