NATURE'S TRAIL MIX vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

NATURE'S TRAIL MIX: 1 vs SUNFLOWER KERNELS: 6 (3 ties)

Overview

Nutrient	NATURE'S TRAIL MIX	SUNFLOWER KERNELS	Winner
Calories	500 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	36.7 g	17.9 g
Fat	33.3 g	0 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S TRAIL MIX	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S TRAIL MIX	SUNFLOWER KERNELS	Winner
Calcium, Ca	67 MG	143 MG
Iron, Fe	4.8 MG	6.4 MG
Sodium, Na	0 MG	0 MG	Tie

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