NATURE'S TRAIL MIX vs PEANUT

Nutrition comparison per 100 g serving

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PEANUT wins in 5 out of 10 nutrient categories

NATURE'S TRAIL MIX: 2 vs PEANUT: 5 (3 ties)

Overview

Nutrient	NATURE'S TRAIL MIX	PEANUT	Winner
Calories	500 cal	500 cal	Tie
Protein	13.3 g	17.9 g
Carbs	36.7 g	53.6 g
Fat	33.3 g	21.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S TRAIL MIX	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S TRAIL MIX	PEANUT
Calcium, Ca	67 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	0 MG	536 MG

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