NATURE'S THREE BERRIES vs MANGO PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S THREE BERRIES: 4 vs MANGO PULP: 4 (2 ties)

Overview

Nutrient	NATURE'S THREE BERRIES	MANGO PULP	Winner
Calories	50 cal	60 cal
Protein	0.7 g	2.1 g
Carbs	12.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S THREE BERRIES	MANGO PULP	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	NATURE'S THREE BERRIES	MANGO PULP
Calcium, Ca	14 MG	103 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	0 MG	5 MG

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