NATURE'S THREE BERRIES vs SOUR SOP

Nutrition comparison per 100 g serving

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SOUR SOP wins in 4 out of 10 nutrient categories

NATURE'S THREE BERRIES: 3 vs SOUR SOP: 4 (3 ties)

Overview

Nutrient	NATURE'S THREE BERRIES	SOUR SOP	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	2.2 g
Carbs	12.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S THREE BERRIES	SOUR SOP	Winner
Vitamin C, total ascorbic acid	6.4 MG	26.7 MG

Mineral	NATURE'S THREE BERRIES	SOUR SOP
Calcium, Ca	14 MG	22 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	0 MG	11 MG

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