NATURE'S THREE BERRIES vs ORGANIC CHERRIES
Nutrition comparison per 100 g serving
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NATURE'S THREE BERRIES wins in 4 out of 11 nutrient categories
NATURE'S THREE BERRIES: 4
vs
ORGANIC CHERRIES: 1
(6 ties)
Overview
| Nutrient | NATURE'S THREE BERRIES | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S THREE BERRIES | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | NATURE'S THREE BERRIES | ORGANIC CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |