NATURE'S SOY vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 5 out of 11 nutrient categories
NATURE'S SOY: 4
vs
ORIGINAL TEMPEH: 5
(2 ties)
Overview
| Nutrient | NATURE'S SOY | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 66 cal | 190 cal | |
| Protein | 6.6 g | 21.4 g | |
| Carbs | 2.2 g | 14.3 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S SOY | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 11 MG | 0 MG |