NATURE'S SOY vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S SOY: 4 vs LEAN GROUND BEEF: 4 (2 ties)

Overview

Nutrient	NATURE'S SOY	LEAN GROUND BEEF	Winner
Calories	66 cal	152 cal
Protein	6.6 g	20.5 g
Carbs	2.2 g	0 g
Fat	3.3 g	7.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S SOY	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S SOY	LEAN GROUND BEEF
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	11 MG	62 MG

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