NATURE'S RANCHER vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 5 out of 10 nutrient categories

NATURE'S RANCHER: 3 vs GROUND TURKEY: 5 (2 ties)

Overview

Nutrient	NATURE'S RANCHER	GROUND TURKEY	Winner
Calories	143 cal	196 cal
Protein	21.4 g	17.0 g
Carbs	0.9 g	0 g
Fat	6.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S RANCHER	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	NATURE'S RANCHER	GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	76 MG	85 MG

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