NATURE'S PROMISE ORGANIC vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC wins in 8 out of 10 nutrient categories
NATURE'S PROMISE ORGANIC: 8
vs
RED SEEDLESS GRAPES: 1
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 10.6 g | 17.4 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.9 MG |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 0 MG |