NATURE'S PROMISE ORGANIC vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURE'S PROMISE ORGANIC: 4
vs
VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 49.4 MG |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 47 MG |