NATURE'S PROMISE vs APPLESAUCE ADVENTURES
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
NATURE'S PROMISE: 6
vs
APPLESAUCE ADVENTURES: 2
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Calories | 304 cal | 77 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 78.3 g | 18.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | APPLESAUCE ADVENTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 696 MG | 132 MG | |
| Sodium, Na | 22 MG | 0 MG |