NATURE'S PROMISE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

NATURE'S PROMISE: 6 vs HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	NATURE'S PROMISE	HAMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	11.6 g	9.3 g
Carbs	44.2 g	48.8 g
Fat	4.7 g	3.5 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S PROMISE	HAMBURGER BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	3.7 MG	7.0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATURE'S PROMISE	HAMBURGER BUNS
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	128 MG	70 MG
Sodium, Na	442 MG	465 MG

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