NATURE'S PROMISE vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 7 out of 14 nutrient categories
NATURE'S PROMISE: 7
vs
PUMPERNICKEL BREAD: 5
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 128 MG | 171 MG | |
| Sodium, Na | 442 MG | 607 MG |