NATURE'S PATH vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

WAFFLES wins in 9 out of 16 nutrient categories

NATURE'S PATH: 3 vs WAFFLES: 9 (4 ties)

Overview

Nutrient	NATURE'S PATH	WAFFLES	Winner
Calories	257 cal	286 cal
Protein	5.7 g	7.1 g
Carbs	40 g	40 g	Tie
Fat	8.6 g	10 g
Fiber	5.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S PATH	WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S PATH	WAFFLES
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	6.4 MG
Phosphorus, P	0 MG	286 MG
Sodium, Na	443 MG	529 MG

Ad 728x90