NATURE'S PATH vs PURPLE RICE GRITS
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 6 out of 11 nutrient categories
NATURE'S PATH: 6
vs
PURPLE RICE GRITS: 3
(2 ties)
Overview
| Nutrient | NATURE'S PATH | PURPLE RICE GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 194 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 80 g | 39.8 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 16.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | PURPLE RICE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | PURPLE RICE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |