NATURE'S PATH vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 19 nutrient categories
NATURE'S PATH: 2
vs
WAFFLES: 12
(5 ties)
Overview
| Nutrient | NATURE'S PATH | WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 42.9 g | 34.3 g | |
| Fat | 11.4 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S PATH | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 384 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |