NATURE'S PATH vs FRUIT & YOGURT
Nutrition comparison per 100 g serving
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FRUIT & YOGURT wins in 10 out of 16 nutrient categories
NATURE'S PATH: 5
vs
FRUIT & YOGURT: 10
(1 ties)
Overview
| Nutrient | NATURE'S PATH | FRUIT & YOGURT | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 75 g | 85.2 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | FRUIT & YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | NATURE'S PATH | FRUIT & YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 325 MG | 204 MG | |
| Sodium, Na | 262 MG | 407 MG |