NATURE'S OWN vs DINNER ROLLS

Nutrition comparison per 100 g serving

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NATURE'S OWN wins in 7 out of 10 nutrient categories

NATURE'S OWN: 7 vs DINNER ROLLS: 1 (2 ties)

Overview

Nutrient	NATURE'S OWN	DINNER ROLLS	Winner
Calories	233 cal	273 cal
Protein	9.3 g	9.1 g
Carbs	44.2 g	48.5 g
Fat	2.3 g	4.6 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S OWN	DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S OWN	DINNER ROLLS
Calcium, Ca	93 MG	61 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	395 MG	424 MG

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