NATURE'S OWN vs BREAD
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 7 out of 11 nutrient categories
NATURE'S OWN: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | NATURE'S OWN | BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 326 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 58.1 g | |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 465 MG |